Most of us live in a culture that presents us with a bewildering array of options. But the confusion of too many options will largely disappear once we learn how to focus.
In contrast to the participants in the glut of reality shows, which only seem to bring out the worst in human behavior, the real survivors in life have developed personalities that allow them more options.
There is no better way to ensure an ample supply of pain in your life than the destructive habit of self talk. This internal commentary can profoundly affect your self-esteem.